Remember when you were younger, full of excitement for what the future would hold? Perhaps you imagined joy and delight, only to feel confused and overwhelmed now. Counseling/therapy are designed to support you, soothe stress and anxiety, and facilitate change toward the positive.

WHAT DOES A SESSION LOOK LIKE?

Individual sessions could focus on

*Practicing stress management

*Learning about your amazing brain and learning to balance the nervous system.

*Changing automatic emotional responses

*Learning specific skills

*Working on improving communication

*Changing the subconscious

What about discussing the past? We will briefly explore the role the past has in shaping your responses now. However, our main goal is to create tools you can use today to feel better and make positive changes NOW.